Silence
If you live in the outskirts of the city where there is less hustle and bustle. It is usually less noisy.
There are not many buildings, less roads and fewer people. In the city you find traffic and cars honking and horns blaring. Its difficult to find a quiet atmosphere there.
But there is something in the outskirts that makes it different. Since people are so there are less vehicles and less noise and definitely less pollution.
Just sit in a room and close all doors and windows and make sure you can hear no sound. If you live in the big metropolitan city then you can try noise cancelling headphones. Now just enjoy this silence. Think about anything you love. Think about the last time you laughed .You can also meditate or if you can just stare at the walls. You can listen to music you like. You can dance to it too since no one is watching ;)
In all you can find peace in silence . In that silence you can reduce the stress. There is this peace that you will find in the silence that you never did before. There is just you by yourself , alone with your own thoughts.
You can do all this if you get up early in the morning and go for a walk. You will hear the chirping of birds and you can smell the fresh flowers. But everyone is too lazy to do that these days. Even I don't do that since we all get up late and sleep late too.
That's all for now. Ciao ;)
There are not many buildings, less roads and fewer people. In the city you find traffic and cars honking and horns blaring. Its difficult to find a quiet atmosphere there.
But there is something in the outskirts that makes it different. Since people are so there are less vehicles and less noise and definitely less pollution.
Just sit in a room and close all doors and windows and make sure you can hear no sound. If you live in the big metropolitan city then you can try noise cancelling headphones. Now just enjoy this silence. Think about anything you love. Think about the last time you laughed .You can also meditate or if you can just stare at the walls. You can listen to music you like. You can dance to it too since no one is watching ;)
In all you can find peace in silence . In that silence you can reduce the stress. There is this peace that you will find in the silence that you never did before. There is just you by yourself , alone with your own thoughts.
You can do all this if you get up early in the morning and go for a walk. You will hear the chirping of birds and you can smell the fresh flowers. But everyone is too lazy to do that these days. Even I don't do that since we all get up late and sleep late too.
That's all for now. Ciao ;)
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